The Top Six Tips for Staying Healthy This Winter
It’s winter and the perfect time to make a plan for staying healthy. While the wind may blow and the weather may be unpredictable, you can rock steady in your efforts for health and well-being. Here are the top six tips to help you achieve your health goals.
Get Familiar with Vitamins, Minerals, and Supplements
As you explore the world of supplements, take some time to hit the books. With a little research, you’ll find studies and evidence that supports the benefits of specific herbs, vitamins, minerals, and supplements. Some common supplements that may benefit your health are:
- Vitamin B12, which can help keep blood cells and nerve cells healthy.
- Folic acid, which can reduce birth defects.
- Vitamin D, which can strengthen bones.
- Vitamin C and E, which can prevent cell damage.
- Fish oil, which can support heart health.
Research is ongoing and scientific studies show that some supplements may increase general well-being. It’s important to talk with your doctor or medical provider to understand the specific benefits for your health, taking into account any health conditions or medications you may be taking.
Get a Personalized Multivitamin
If you’re leading an active lifestyle, you know the importance of getting the right vitamins, minerals, and supplements. The only question is: what should you be taking? With so many choices on the market, it’s refreshing to find a personalized multivitamin in a convenient pack. Just be sure to select a pack that matches your specific needs.
There are even packs built for men, women, pre and postnatal, or 50+ needs. The awesome part about a personalized multivitamin is that you won’t need to guess what you are taking. You also won’t have to waste time opening bottles, sorting through vitamin containers, or fussing about which supplements you need.
Get Nutrient-Rich Comfort Foods
Medical experts agree that eating a healthy, nutrient-rich diet is one of the foundations for good health. While this is true all year-'round, it’s even more critical in the winter. During the holiday season, many people notice that they drift into traditional classics. These are often richer, fatter, or sweeter foods that you might be eating regularly.
Perhaps it’s just our human nature to crave these heartier foods. After all, in winter, the days are shorter and the nights are longer. The weather is often colder. The rain, snow, or wind seems to invite us to hunker down, stay cozy, and indulge.
It’s our natural urge to seek the warmth of comfort foods during the cooler months. However, just because that’s our natural urge doesn’t mean we can’t transform these cravings. It’s entirely possible to create healthy choices that fit the bill, allowing you to feel both physically and emotionally satisfied after a meal.
Get Cozy With Homemade Soups
If you’ve been craving comforting foods, try your hand at homemade soups. Making soup is a great way to reduce stress, step away from technology, and create something beautiful. There are loads of recipes for vegetable soups that will help your kitchen smell delicious and provide warmth to your entire family.
Experiment with international cuisines to expand your horizons. Try out an inspired vegetable broth with fresh broccoli, mushrooms, and carrots. Transform rice porridge by adding edamame, beets, and spring onions. These meals are both hot and filling and will hit the spot on a cold day.
Get Inspired With Your Friends
If you’re looking for more inspiration, ask your local grocer or fresh produce vendor. He or she will fill your imagination with delicious soups, sauces, main dishes, and side dishes featuring fresh, local produce. Further, get your friends and family in on the action. Swap favorite recipes.
Set up some challenges such as transforming classic recipes into ones that use less fat, less meat, and less unhealthy ingredients. Some experiments will be winners. Ask your friends, neighbors, and family to work together to refine classics into healthy, light versions.
As you try new recipes, you may want to spread the joy. If you aren’t in the same town or can’t meet in person, share your recipes online. You may want to extend the joy by hosting virtual dinner parties to celebrate your newfound treats.
Get Peace of Mind
It’s time to focus on your top priority: peace of mind. Whether you’ve been postponing getting a COVID test due to changing conditions, it has never been easier to get a test. For instance, if you’re in the San Diego Area, you can get COVID Testing for travel, free of charge.
Many cities offer free testing to residents and travelers, making it easier than ever to take charge of your wellness and avoid getting sick this winter. Whether you’re living in a cold region or enjoying a sunny lifestyle at the beach, feel free to use these six tips to help you stay healthy this winter.